January can be a time of mixed emotions. While it often brings motivation and excitement for new beginnings, it can also stir feelings of being overwhelmed or anxious as everyone around you seems to be setting goals and resolutions for the new year.
Routine
During the Christmas period, routines often go out the window, which can lead to feelings of anxiety about returning to work. Reestablishing your routine not only helps restore a sense of normalcy but also boosts productivity, motivation, and positivity as you ease back into your daily rhythm.
Try adding parts of your normal routine back into your day to help in the run-up to returning to work. This can be small steps, such as adjusting your alarm clock each day to prepare yourself for the earlier mornings. Little additions to your routine will make going back to work much easier, but remember to still give yourself a break!
Plan and prepare
Preparation is key to feeling more productive and satisfied with your day. Simple steps like meal prepping for the week, laying out your clothes the night before, or creating daily to-do lists can make a big difference. These small, proactive habits not only keep you organised but also provide a sense of accomplishment as you check tasks off your list.
Add movement into your day
Even something as simple as a 20-minute walk can have a powerful impact. Regular exercise releases endorphins, boosting your mood and helping you feel more energised and positive throughout the day.
Make plans
Making plans and having something to look forward to can really motivate you to push through the blues and make those harder days easier to get through. Whether it’s a coffee catch-up with a friend, a weekend getaway, or starting a new hobby, these small joys can create a positive ripple effect in your routine.
Don’t put pressure on yourself!
Don’t put too much pressure by setting unrealistic targets. Choose goals which are achievable to avoid unnecessary stress. Remember, progress is more important than perfection, and celebrating small wins can keep you motivated along the way.
Positive mindset
Thoughts shape your reality! To shift your mindset, take a moment each day to focus on one thing you’re grateful for and one thing you’re excited about. These can be as simple as appreciating the love of friends and family or looking forward to the comfort of a home-cooked meal. Creating positive thoughts paves the way for a more uplifting and optimistic mindset.